The Secret to Weight Loss🤯:
Did you know?
Resistance training helps with excess fat loss by increasing both after-burn, after-exercise, and by increasing muscle size, thereby increasing the number of calories we burn at rest. Strength training is better at helping people lose belly fat compared to cardio because while aerobic exercise burns muscle where lifting weights exclusively burns fat.
The way for you to continue to burn fat calories hours after you have finished working out is through Anaerobic Exercise of weight training. Weight training is the key to burning fat at rest. Weight training is the key to burning fat fast. Weight training is an Anaerobic activity that will cause you to burn more calories than aerobic exercises. The calories that you are burning during weight training exercises mostly clories from carbohydrates (meaning you must eat even more calories per day for energy); but the calories you burn at rest are mostly calories from fat period. the reason you are burning fat at rest is because weight training increases your metabolism which uses your stored fat as energy. If you can boost your metabolism at rest, which is very tricky, you will burn fat.
